{"id":144,"date":"2016-12-28T03:50:44","date_gmt":"2016-12-28T03:50:44","guid":{"rendered":"https:\/\/www.offbalans.com\/ingerfitness\/?page_id=144"},"modified":"2022-12-28T21:20:53","modified_gmt":"2022-12-28T21:20:53","slug":"bio-certifications","status":"publish","type":"page","link":"https:\/\/www.offbalans.com\/ingerfitness\/bio-certifications\/","title":{"rendered":"bio"},"content":{"rendered":"
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I am a wife, mother and health & fitness expert, with a passion for teaching people to live a healthy and fit lifestyle.\u00a0 I help my clients to make healthy lifestyle choices by focusing on three core concepts: Behavior Modification<\/strong>, Low-Glycemic Eating<\/strong> (foods that work for you not against you) and Body Composition<\/strong>\u00a0(fat loss vs weight loss).<\/p>\n

My mission is to help people one\u00a0inch at a time<\/strong> to get healthy and live their best life!\u00a0 Getting healthy doesn\u2019t have to be hard. With the right coaching and support it will become your\u00a0reality!<\/p>\n

I start each client out with a Fitness Assessment and Functional Movement Screening.\u00a0 Your Functional Movement Screening will review the way you move. \u00a0This knowledge allows me\u00a0to develop targeted exercises that reduce pain and correct any imbalances, allowing you to\u00a0move with greater efficiency, improving performance and decreasing possible injury.\u00a0 This 10 minute screen is\u00a0one of many tools that allows me to create a unique program so you can reach your goals. The Functional Movement screen works for all ages and fitness levels.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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CERTIFICATIONS<\/strong><\/h5>\n

Certified Lifestyle & Weight loss Coach
\nNASM Certified Personal Trainer
\nNASM Performance Enhancement Specialist
\nAFAA Certified Group Fitness Instructor
\nKickboxing Certified
\nP90X
\nPiYo
\nInsanity Certified
\nBeachbody Coach<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

I am a wife, mother and health & fitness expert, with a passion for teaching people to live a healthy and fit lifestyle.\u00a0 I help my clients to make healthy lifestyle choices by focusing on three core concepts: Behavior Modification, Low-Glycemic Eating (foods that work for you not against you) and Body Composition\u00a0(fat loss vs … <\/p>\n

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