training videos

Inger Freund

NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, Group Fitness Instructor, Volleyball Coach

Depth charges, side squats, power step ups and step up to balance and lunge done on a staircase. Do :30 each 3 or 4 times through.

Volleyball conditioning prepping for POWER. You need a step or small box to step on.

Upper body workout chest, back, biceps, triceps and shoulders with cardio and core. Please cool down and stretch after.

Lower body workout with cardio and core.

Strength with the resistance loop or mini band. Total body movements. #volleyballconditioning #preseason

HIIT adding in a resistance loop!! All moves can be done without the band. No equipment necessary!
#sportsconditioning #volleyball

Light to moderate weight. Most exercises can be done without weight.

HIIT and Core with progressions. Cool down and stretch on your own my camera stopped right after the workout....😵
But the whole workout is in tact! Get to work!!

Do each block 3 times. Quick overview of the exercises for each block.

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